Weight Training: Myths vs truths

Fitness Programs, General »

‘Visual Impact Muscle Building’ Review

The Visual Impact Muscle Building is a fitness and muscle building program created by an experienced fitness expert and popular blogger Rusty Moore. The techniques mentioned in his program are the same methods Hollywood celebrities employ to have that great looks. The program is aimed at anyone who is willing to put in some efforts to have that Brad Pitt look! Hundreds of men have already benefited from the Visual Impact Muscle Building program and if they are to believe this program is one of the best the market has to offer today.

How does the program work?

The Visual Impact Muscle Building program is divided into three sections or phases. Each phase prepares you for the next level and by the end of phase three you already have that six abs you always envied on other guys.

The first phase contains information on how you can boost muscle building, the second phase tells you the techniques to prepare you for phase three where you learn to acquire and retain dense muscles. This is the most important phase in the book and it here that you begin to feel the difference.

Pros:

• The program is flexible. That means you can jump directly from phase one to phase three. In that case your muscles will grow harder.
• You can grow muscles without adding size. That’s one of the best points of Visual Impact Muscle Building because it allows you to look strong without looking bulky.
• The program is scientific in its approach and a benefit of this is that you can use any sort of weight lifting equipment and that won’t have an affect on the final outcome as long as you go by the ebook.
• The program uses the same approach to muscle building, celebrities and other famous people use, namely HITW or High Intensity Training Workouts. The HITW workouts were initially developed for athletes participating in the Olympics.
• The HITW workouts mentioned in the program burn your fat and build muscles faster.

Cons

• To get best results of HITW workouts you will have to go to a gym. Though you can do those exercises at home it won’t be very effective.

About the author

The blog that Rusty Moore runs attracts somewhere between three million to five million visitors annually. The information available for free on the blog is alone worth packaging into $30 or $50 muscle-building programs. That the author is share all this information for free should be sufficient to show what he would have to offer in Visual Impact Muscle Building when he is charging for it.

Click Here to Visit Official ‘Visual Impact Muscle Building’ Website Now

Final Verdict

The author of the Visual Impact Muscle Building is a famous blogger and an established fitness experts. When you go to his blog and comment on his posts, he kindly replies to them and doesn’t try to sell you anything. That’s a positive point and this attitude shows that if a person like him has created something, it can’t be bad!

Exercises, General »

Don’t Do These 3 Exercises for Your Abs

Although it’s a good idea to exercise your abs, there are certain routine which you should absolutely not do if you want to develop a killer set of abs. The following exercises should not be used at all to work out your abs because they could possibly end up hurting you, and there’s no visible result if you do them, anyways.

Machines for Abs

If you ever hit the gym, you might see one of these machines geared towards working out your abs. But don’t be fooled by their claims. This just shows that some people are easily misled. These machines are useless, and they are very restrictive in usage. You won’t have as much flexibility and freedom when you’re working out, so you should just ditch them anyways. The best way to develop your abs is to train them with real workouts and eat a good diet. There’s simply no other way.

Rocker for Abs

Again, you’ve probably seen these lying around. They’re completely useless and should be banned from gyms, anyways. They’re just an easier and lazier way to do sit ups, but they don’t actually develop your abs. In fact, they’re just cluttering up the gym with their uselessness. There are tons of other exercises for your abs which trains the real deal, and they are certainly tried and true methods for developing your abs. Don’t be fooled in trying out a rocker because there are several other trusted ways to get a six pack.

Other Machines Claimed for Abs Exercise

Whatever machines that you’ve encountered with purported claims of strengthening your abs muscles are simply trying to rip you off. There’s no such thing as an easy way out. Do you know why people are continuously fooled into buying these products? It’s because they think that there’s a painless way to get killer abs. Again, there’s no such thing as an easy and fast method. There are lots of abs exercises for you to choose from and adapt to your workout routine. So don’t be fooled by any of the fitness models when they’re advertising an exercise product. You should know by now that in order to strengthen your abs, you’ve got to spend the time to train them. Now you know what three types of abs exercises to avoid. Get out there and work your abs for real.