There are three proven factors to consider when you need a fool proof body building. First you have to consider your genetics, some persons have good genes when it comes to muscles, and they have an attractive masculine bulk when muscle building exercises are done. Secondly, you have to check on your diet. Dieting is important for all athletes. If you really like to have those muscles, blasting those excess fats is necessary! Last, and the most important is continuous exercise, you will have to start with easy weights, then gradually you get on with heavier ones, then regular sessions of high sets and high reps. Consider this doing for the rest of your life, if you want to look really cool and successful!

When is the best schedule for muscle exercises and complete workout?

It actually depends on you and on the schedule of your gym. Most body builders prefer late afternoons or evenings, as the muscles are limber, elastic and pliable. If you prefer body building in the mornings, there is no problem, as long as you do warm ups, before starting up your workout to prevent cramps!

Why is body building rewarding?

It actually enhances your form, making you healthy and attractive at the same time, besides it being a popular sport. Mental and physical discipline creates confidence as you overcome your laziness and at the same time making yourself really look striking!