No, high tech equipments are not necessary for you to be successful in your body building work outs. Creativity and resourcefulness are all what you need to develop your muscles, however if you do have some specific equipments like the dumbbell and barbell, they are good additions!

Are strict diets necessary?

It really depends.. You see, workouts and body building requires proper nutrition of Fiber, Protein, Fats, Carbohydrates, vitamins and minerals! Home cooking, especially veggies are important sources of all these minerals. You may wash veggies but I suggest you shouldn’t soak them before cooking, otherwise all those precious elements are lost, and chopping them into small pieces and overcooking them is a sure fire of loosing all those vitamins and minerals. If you like eating on chicken and meat, it is also good sources of other nutrients, as long as you don’t overeat unnecessarily.

Are supplements necessary for body building?

Yes and no. It is important to note what specific food is available in your place. You see, if you are residing somewhere like Greenland, when the source of vitamin C is fish skins, you might consider buying Vitamin C supplements, as this will repair your torn tissues , while doing a work out. However, natural food is still the best. Its’ good to seek your doctor’s advice or an expert on body building so they can advise you which supplements will be helpful. Steroids on the other hand is dangerous, at the start, it may seem its helping you build your muscles, but actually, it is destroying your immune system, and it kill you, that is why it is illegal when it is not used as a cure for a sickness like allergy or asthma.

Can you tell me about fatigue during workouts?

When you spent too much exercising and body building adding it up with your daily work, your body can experience fatigue. It is important to do all your activities in moderation, especially your body building routines. Overwhelming your body, can cause fatigue. It is important to take some rests during weekends from body building and exercise, and instead do something relaxing like brisk walking in a park to get some fresh air, and enjoy yourself like watching a movie with your friends.